OLYMPUS DIGITAL CAMERA

Interview on PhysicalLiving.com

I was recently given to opportunity to do an interview with John Sifferman owner and operator of Physical Living. I met John in Summersville Lake West Virginia while assisting with MovNat seminars. We were living out of tents, eating paleo, and running around barefoot. John was an incredible participant, grasping not only the movements very quickly, […]
crossfit gymnastics

CrossFit Gymnastics

This past weekend I attended the CrossFit Gymnastics Course in Durham North Carolina. With almost fifty CrossFit coaches in a single location for 16 hours, this two-day certification was an incredible learning and networking experience. It is always refreshing to be surrounded with like-minded fitness professionals. I left with new knowledge, skills, motivation to train, and even […]
image

Athletic Human

You were born to be a physical specimen capable of great feats. Each of us has been given amazing genetic gifts some may be biased towards strength while others have more endurance potential. However we all have the ability to achieve strength, endurance, speed, power, coordination, agility, and balance. All of these attributes are inherent and we […]