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Top 11 Biggest Lies About Vegan Diets

Originally written for http://authoritynutrition.com/top-11-biggest-lies-about-vegan-diets/     It is claimed that the vegan diet has strong evidence behind it. It is said that it can make people lose weight and even reverse killer diseases. However… vegan proponents usually don’t tell you the full story. They make it seem like there is overwhelming evidence in favor of the […]
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The 11 Most Nutrient Dense Foods on The Planet

Originally written on Authority Nutrition: The 11 Most Nutrient Dense Foods on The Planet   There is only a limited amount of food you can eat in a single day. In order to maximize the amount of nutrients you take in, it makes sense to spend your “calorie budget” wisely. The best way to do […]