Interview with Jeff Kuhland about Pull-up Training

Break Your Pull-up Training Plateau and Work Your Way up to Doing Sets of 20-30+ Pull-ups Using These Tips From Jeff “50+ Pull-ups” Kuhland Jeff Kuhland – NSCA-CSCS, MovNat Trainer, Pull-up Training Expert I got a chance to train with Jeff Kuhland at a 5-day MovNat retreat back in 2009, and have kept in touch with him […]

How Blocking Blue Light at Night Can Transform Your Sleep

Sleep is a critical element of our health. Many of us are aware we should sleep 7-9 hours per night, the earlier we get to bed the more restful it is, and sleeping with night time is the most effective sleep. However what does blocking blue light mean and what strategies can you take to […]

Science Confirms: The More Coffee You Drink, The Longer You Will Live

Coffee has been debated as a healthy drink or something undermining our health. For the article below we are talking about BLACK COFFEE not debating the effects of sugar and cream. Yes if you add sugar, cream, or artificial sweeteners this becomes an entirely different discussion. If you want to know the effects of sugar, […]