Archives for 

Body Mechanics

Proper Pull-Up Form: How to do Pull-Ups Using the Correct Technique

Proper Pull-Up Form: How to do Pull-Ups Using the Correct Technique Posted On 17 Feb, 2013 – By – With 0 Comments Using proper pull-up form and the correct technique when learning how to do pull-ups is extremely important if you are to reap the full benefits of doing pull-ups as well as keep yourself injury free. Most […]

Ankle Mobility Exercises

Ankle Mobility can be the number one issue affecting your squat, deadlift, running, and overall performance. The combination of shoes, too much time spent sitting, and lack of movement restricts ankles. Rather than having a flexible, powerful base of support that can turn on a dime or balance, you’ve replaced this with modern day peg […]