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CrossFit

Hand Care – Preventing the Dreaded Callus Tear

This article was written for CrossFitters, but it applies to anyone using their hands during workouts. If you MovNat, lift, do gymnastics, or anything else involving lots of grip work you need to learn to take care of your hands. JANUARY 21, 2013 BY MITCH MEDEIROS Three things are inevitable in the life of a CrossFitter: Death […]

A Weak Foundation: How to Screen Your Ankles, Improve Performance, and Decrease Injury

No one would’ve opened this article if I called it, “screening your ankles and increasing your mobility.” However the truth is the ankle may be the most ignored joint next to the wrist in terms of athletic performance, flexibility, and injury prevention.Speaking in terms of a structural integrity, the base is the single most important factor. […]

Use Your Head to Save Your Neck: 4 Ways You’re Causing Neck Injury

There is a disturbing trend within the nation in the fitness industry and CrossFit community. There are a growing number of neck injuries, strains, and pain. People keep asking, “How do I fix my neck pain?” My answer is, “Don’t even get neck pain.” There is a direct correlation between poor form and posture and increased injury rates. […]

50 States: First Sponsor Inov-8 and the Ultimate Shoe Review

I am seeking help from sponsors to make our 50 States journey possible. Having the gear, time, and money is a challenge. Imagine trying to coordinate 50 different vacations in 50 states. Sounds fun right? Now add some serious mileage including hiking over 500 miles, driving and flying at least 10,000 miles and that doesn’t […]

CrossFit Gymnastics

This past weekend I attended the CrossFit Gymnastics Course in Durham North Carolina. With almost fifty CrossFit coaches in a single location for 16 hours, this two-day certification was an incredible learning and networking experience. It is always refreshing to be surrounded with like-minded fitness professionals. I left with new knowledge, skills, motivation to train, and even […]