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Gymnastics

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A Weak Foundation: How to Screen Your Ankles, Improve Performance, and Decrease Injury

No one would’ve opened this article if I called it, “screening your ankles and increasing your mobility.” However the truth is the ankle may be the most ignored joint next to the wrist in terms of athletic performance, flexibility, and injury prevention.Speaking in terms of a structural integrity, the base is the single most important factor. […]
crossfit gymnastics

CrossFit Gymnastics

This past weekend I attended the CrossFit Gymnastics Course in Durham North Carolina. With almost fifty CrossFit coaches in a single location for 16 hours, this two-day certification was an incredible learning and networking experience. It is always refreshing to be surrounded with like-minded fitness professionals. I left with new knowledge, skills, motivation to train, and even […]