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Philosophy

Adaptive Cooking and Opportunistic Eating

Eating is a main component of our health, but an area where people often struggle. Rather than thriving in our modern world people suffer eating highly processed, unhealthy, and unsatisfying food. In this day and age we have access to an incredible variety of healthy foods all year long, and easy way to prepare them. […]

Fitness and Health Are Not the Same

Fitness and health are not the same exact thing; unfortunately this mistake is made too often. Fitness is a component of health. This past weekend I worked at the Virginia Beach Rock N Roll Half Marathon. Two distinct situations caused for alarm. First a person died during the half marathon after they collapsed, and were […]

How to Keep Your Life Out of Your Workouts

How often do you hear, or worse yet use, the expression “I don’t have time to work out today.” The truth is most of us are very busy, some to the point of holding multiple jobs, having families, and juggling many other responsibilities, but we have to critically evaluate ourselves and our time management. Recently I […]

Athletic Human

You were born to be a physical specimen capable of great feats. Each of us has been given amazing genetic gifts some may be biased towards strength while others have more endurance potential. However we all have the ability to achieve strength, endurance, speed, power, coordination, agility, and balance. All of these attributes are inherent and we […]