Archives for 



Attention All Runners!

Attention All Runners! Written by Lori Crock on November 26, 2013 Everyone is a runner nowadays. The streets where I live are busy with people running the sidewalks every day. It seems there is always a handful of races every weekend. Running is the cool thing to do, but is the rise in recreational running […]

4 Ways to Improve Your Form and Become a Better Runner

Written by Jarrett Linowes | Published on August 18, 2013 Learn simple techniques to improve your running form and help improve your running efficiency. Many runners are unsure if they run with good form, and many more are unaware that they even have a problem with their form. The potential benefits to perfect running form […]

Americans Exercising More, But Still Getting Fatter

“More people are running, biking and walking in communities across America, but the added exercise has done little to curb the nation’s obesity epidemic, new research from the Institute for Health Metrics and Evaluation at the University of Washington has found. Exercise levels across the nation rose between 2001 and 2009, according to the study, […]

The Perfect Form

Running better, from head to toe. By Jane Unger Hahn Published June 16, 2005 Head Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and […]

Get Off the Pavement!!!

Article by Weldon JohnsonPeople, get off the pavement!!! If you’re constantly injured or bored with your running, you probably can cure your problem by running on trails. The majority of us grow up running on roads, and think trails running isn’t for us, but trust me, if a kid who grows up running on exhaust […]